Tai Chi Chuan – Taiji Quan (“Supreme Ultimate Fist”)
Private and Seminar Classes Available
Tai Chi Chuan is one of the three classical Chinese Internal Martial Arts. “Tai Chi” encompasses the Taoist philosophical concept of the duality of opposite’s; complementary yet opposing forces (such as Yin/ Yang, Night/ Day, Soft/ Hard).
When applied to the martial arts, Tai Chi adds the word “Chuan” or “fist” and Integrated with the philosophical concept of “Tai Chi” it becomes the physical embodiment a lesser force defeating a greater force.
At Boulder Internal Arts Tai Chi forms the basis of a lifelong health practice, potential benefits include:
- Increase Muscle Strength
- Improve Flexibility
- Regain Stability & Balance
- Reclaim Aerobic Conditioning
Recent professional research has verified that Tai Chi Chuan has excellent benefits for the elderly and those with health conditions and in recovery from numerous illnesses.
- Low Bone Density
- Heart Disease
- Breast Cancer
- Heart Failure
- Parkinsons Disease
- Sleeping Problems